Yin Yoga 60-min
YIN YOGA poses use time and tension to get into connective tissues, such as ligaments, tendons, and deep fascia. It's often called "yoga of the joints".
TUESDAY 6:30 PM
WEDNESDAY 10:30 AM
THURSDAY 9:30 AM
$20 drop in fee for non-members
Yin Yoga 75-min
**Hot YIN YOGA poses use time, tension and warmth to work into connective tissues, such as ligaments, tendons, and deep fascia. IT's often called "yoga of the joints".
THURSDAY 7:00 PM **HOT
WEDNESDAY 1:15 PM
Member and non-member options at Harbor Athletic Club
2711 Allen Blvd
Middleton, WI 53562
608.821.6501
marketing@harborathletic.com
Gentle Flow 60-min
Join me for Lunch-Time Yoga at The Hubbard Activity Center for 60 minutes of gentle flow. We find our breath, stretch on the mat and practice our standing, balance and flow poses to soft music in a candle lit room.
TUESDAY 12:00 PM
Meditation & Mindfulness 30-min
During this 30 minute meditation class, a variety of techniques are shared to train us in the art of focusing our mind. Once the mind is still and quiet, we have the opportunity to see clearly, free from judgement, and to live more fully in the present moment. You may participate by sitting in a chair, as finding a comfortable position in the body is important so that the mind isn’t distracted. Or bring a mat, bolster, bench or cushion along with you if you prefer sitting on the floor.
TUESDAY 1:15 PM
Example of poses with login.
